Cari Cara Membuat Resep Nugget Ikan Sehat Bergizi Untuk Anak (+Tips Cara Memilih Ikannya) Januari 2018 - ResepDapur.net :

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Informasi terbaru tentang Cara Membuat Resep Nugget Ikan Sehat Bergizi Untuk Anak (+Tips Cara Memilih Ikannya)...

Cara Membuat Resep Nugget Ikan Sehat Bergizi Untuk Anak (+Tips Cara Memilih Ikannya)

Cara Membuat Resep Nugget Ikan Sehat Bergizi Untuk Anak (+Tips Cara Memilih Ikannya) Januari 2018

Resep Nugget Ikan Menggunakan Ikan Tengiri, Kakap, Dori, Tuna, Kerapu, Ikan Mas Untuk Anak Sehat Bergizi Serta Tips Memilih Ikan Untuk Adonan Nuggetnya. Nugget ikan adalah salah satu makanan hasil dari pengolahan ikan yang banyak digemari oleh anak anak ataupun sebagian orang dewasa. Walaupun makanan ini sebenarnya bukan asli Indonesia, tetapi saat ini banyak masyarakat yang menyukainya lho.

Memang kalau dibandingkan dengan nugget ayam yang sudah terlebih dahulu populer, makanan ini masih kalah. Tetapi sebagai negara kepulauan dengan hasil tangkapan ikan tengiri, ikan kerapu, ikan dori, ikan patin ataupun ikan mas yang melimpah, tentu produk makanan ini layak untuk dijadikan menu masakan yang layak dicoba. Apalagi cara membuat nugget ikan juga tidak terlalu susah kok. Tinggal mencampur tepung, panir atau tepung roti, bumbu nugget ikan dan lainnya sudah jadi. Buat yang ingin mencobanya, bahan resep nugget ikan yang disukai anak dan bergizi tinggi ada di bawah ya.

Dibandingkan dengan ayam, aneka makanan dari olahan ikan memang kalah populer. Sama seperti resep nugget ikan yang akan kita buat ini. Kalau dibandingkan dengan nugget ayam yang sudah terlebih dahulu populer, makanan dari ikan ini memang kurang populer. Padahal kalau dibandingkan. kelezatan dan rasa nugget dari olahan ikan ini tidak kalah lezatnya lho. Bahkan buat yang sudah pernah mencicipinya, resep nugget dari bahan ikan ini jauh lebih gurih dan lembut rasanya. Apalagi kalau yang kita pakai ikan tengiri atau ikan laut lainnya yang memang sudah terkenal gurih dan lembut dagingnya. Tidak butuh banyak bumbu nugget ikan sudah tercipta cemilan atau lauk sehat untuk anak ataupun keluarga lainnya.

Rahasia Resep Nugget Ikan Tengiri Empuk dan Kenyal

Sebenarnya selain ikan tengiri atau mackerel, jenis ikan lainnya seperti tuna, ikan kakap, ikan dori ataupun lainnya bisa juga dipakai lho. Bahkan beberapa ikan tawar seperti lele, gurame ataupun ikan mas juga bisa dipakai untuk membuat resep nugget ikan ini. Tetapi memang yang paling enak dan lezat rasanya adalah nugget tengiri ini. Tekstur daging dan rasanya pas sekali untuk dibuat resep masakan ikan buat keluarga di rumah. Sama seperti juga otak otak ataupun cara membuat empek empek yang juga identik dengan ikan tengiri sebagai bahan utamanya. Tetapi kalau tidak ada stok ikan tengiri, yang penting daging ikan yang digunakan harus benar benar bersih dari duri sebelum dicampur dengan bahan adonan nugget lainnya. Selain itu untuk menghaluskan daging ikan yang akan digunakan, sebaiknya tidak diblender ya. Ikan yang diblender apalagi kalau diberi tambahan air akan membuat tekstur nugget ikan nya nanti terlalu lembek.

Tips Memilih Ikan Untuk Bahan Nugget Ikan Lezat Bergizi Tinggi

Sesuai namanya, bahan utama yang digunakan untuk membuat resep nugget ini adalah daging ikan. Untuk itu pemilihan ikan yang akan digunakan tentu harus lebih diperhatikan. Tentu kita tidak mau bukan kalau nugget ikan yang kita buat nanti terlalu berbau amis sehingga anak anak tidak suka. Sebenarnya apapun jenis ikannya, yang paling penting ikan tersebut harus masih segar. Cirinya sih biasanya tampilannya masih kelihatan mengkilat dengan sisik yang masih kelihatan segar. Selain itu bisa dilihat juga dari insangnya yang masih merah dan dagingnya masih kenyal (tetapi tidak lembek lho).

Kandungan Gizi Nugget Ikan

resep nugget ikan tengiri
resep nugget ikan untuk anak

Nugget ikan selain enak dan lezat juga banyak mengandung gizi yang penting buat kebutuhan anak anak. Selain protein hewani yang sangat bagus untuk pertumbuhan, makanan olahan ikan ini juga banyak mengandung beberapa vitamin, mineral, asam lemak dan lainnya. Cuma sayangnya memang harga nugget jenis ikan ini di pasaran lebih mahal bila dibandingkan dengan nugget ayam. Untuk itu memang lebih baik kalau kita membuat sendiri resep nugget ikan ini di rumah. selain lebih ekonomis, tentu saja kita bisa menghindari zat pengawet yang berbahaya yang biasanya ada di produk kemasan pabrik. Walaupun tanpa pengawet, asal cara membuat nugget ikan nya benar bisa disimpan sampai 1 bulan lho di freezer.

Bahan Nugget

  1. Bahan utama adalah daging ikan tengiri segar tanpa tulang kurang lebih sebanyak 400 gram saja.
  2. Jahe untuk membantu menghilangkan bau amis ikan kurang lebih sepanjang 5 cm.
  3. Tepung kanji kurang lebih sebanyak 2 sendok makan.
  4. Telur ayam ukuran sedang besar kurang lebih sebanyak 1 pcs kocok lepas.
  5. Bawang putih kurang lebih sebanyak 3 pcs.
  6. Susu cair UHT kurang lebih sebanyak 200 cc.
  7. Tepung roti halus kurang lebih sebanyak 50 gram saja.
  8. Pala halus atau bubuk kalau suka kurang lebih sebanyak 0.25 sendok kecil.
  9. Lada halus atau merica bubuk kalau suka secukupnya sesuai selera.
  10. Garam dapur beryodium secukupnya sesuai selera.
  11. Keju yang sudah diparut kalau suka kurang lebih sebanyak 30 gram.

Bahan Tambahan

  1. Tepung roti atau tepung panir atau breadcrumb secukupnya untuk lapisan.
  2. Telur ayam yang sudah dikocok lepas secukupnya sesuai kebutuhan.
resep cara membuat nugget ikan
cara membuat nugget ikan tengiri

Cara Membuat Nugget Ikan Tengiri

  1. Pertama siapkan lumpang atau alat tumbukan untuk menghaluskan daging ikan tengirinya sampai halus. Bisa juga menggunakan food processor kalau ada. Supaya tidak lengket, penumbuk bisa di olesi sedikit dengan air garam.
  2. Di tempat berbeda haluskan dan uleg merica bersama dengan jahe dan bawang putih sampai halus.
  3. Campurkan bumbu nugget ikan tadi kedalam daging yang sudah dihaluskan dan aduk sampai tercampur rata.
  4. Masukkan telur ayam yang sudah dikocok sebelumnya kedalam campuran ikan tadi.
  5. Masukkan sisa bahan seperti tepung roti, kanji, garam dapur, susu cair dan aduk campur semua bahan tadi sampai benar benar rata.
  6. Siapkan loyang atau tempat untuk mengukus.
  7. Masukkan adonan resep nugget ikan tadi kedalam loyang kemudian kukus sampai matang atau kurang lebih selama 20 menit sampai 30 menit.
  8. Setelah matang dan agak dingin silahkan dipotong dengan bentuk persegi panjang atau mau dicek dengan bentuk lain sesuai selera.
  9. Di tempat terpisah siapkan telur yang sudah dikocok lepas.
  10. Celupkan potongan nugget tadi kedalam telur ayam kemudian gulingkan diatas tepung panirnya sampai rata.
  11. Lakukan sampai semua adonan nugget habis.
  12. Sebelum digoreng, sebaiknya nugget tadi dimasukkan terlebih dahulu kedalam kulkas sampai dingin selama minimal 30 menit.

Potongan nugget yang sudah kita buat tadi bisa disimpan juga di freezer lho untuk stok makanan atau cemilan di lain hari. Selain lebih murah dan ekonomis. Tentu resep nugget ikan tengiri yang sudah kita buat tadi lebih bergizi dan sehat karena tanpa menggunakan bahan pengawet bukan. Setelah mencobanya ternyata cara membuat nugget ikan tidak sulit dan cukup praktis bukan. Untuk ide lainnya, silahkan mencoba resep bakso ikan, resep siomay, resep tekwan, resep ikan bakar ataupun resep sup ikan. Resep ayam geprek ataupun cara membuat kulit lumpia juga bisa dicoba di rumah kalau ada kesempatan.

Sumber: http://resepcaramemasak.info/cara-membuat-resep-nugget-ikan-sehat-bergizi-anak-tips-cara-memilih-ikannya/

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Ambarawa | Anyer | Bandung | Bangil | Banjar (Jawa Barat) | Banjarnegara | Bangkalan | Bantul | Banyumas | Banyuwangi | Batang | Batu | Bekasi | Blitar | Blora | Bogor | Bojonegoro | Bondowoso | Boyolali | Bumiayu | Brebes | Caruban | Cianjur | Ciamis | Cibinong | Cikampek | Cikarang | Cilacap | Cilegon | Cirebon | Demak | Depok | Garut | Gresik | Indramayu | Jakarta | Jember | Jepara | Jombang | Kajen | Karanganyar | Kebumen | Kediri | Kendal | Kepanjen | Klaten | Kota Palabuhanratu | Kraksaan | Kudus | Kuningan | Lamongan | Lumajang | Madiun | Magelang | Magetan | Majalengka | Malang | Mojokerto | Mojosari | Mungkid | Ngamprah | Nganjuk | Ngawi | Pacitan | Palabuhanratu | Pamekasan | Pandeglang | Pare | Pati | Pasuruan | Pekalongan | Pelabuhan Ratu | Pemalang | Ponorogo | Probolinggo | Purbalingga | Purwakarta | Purwodadi | Purwokerto | Purworejo | Rangkasbitung | Rembang | Salatiga | Sampang | Semarang | Serang | Sidayu | Sidoarjo | Singaparna | Situbondo | Slawi | Sleman | Soreang | Sragen | Subang | Sukabumi | Sukoharjo | Sumber | Sumedang | Sumenep | Surabaya | Surakarta | Tasikmalaya | Tangerang | Tangerang Selatan | Tegal | Temanggung | Tigaraksa | Trenggalek | Tuban | Tulungagung | Ungaran | Wates | Wlingi | Wonogiri | Wonosari | Wonosobo | Yogyakarta | Aek Kanopan | Arga Makmur | Arosuka | Balige | Banda Aceh | Bandar Lampung | Bagansiapiapi | Baganbatu | Bandar Seri Bintan | Bangkinang | Bangko | Banyuasin | Batam | Baturaja | Batusangkar | Bengkalis | Bengkulu | Binjai | Bintuhan | Bireuen | Blambangan Umpu | Blangpidie | Blang Kejeren | Bukittinggi | Calang | Curup | Daik | Dolok Marawa | Dumai | Gedong Tataan | Gunung Sitoli | Gunung Sugih | Gunung Tua | Idi Rayeuk | Indralaya | Jambi | Jantho | Kabanjahe | Kalianda | Karang Baru | Karang Tinggi | Kayu Agung | Kepahiang | Kisaran | Koba | Kota Agung | Kotabumi | Kota Pinang | Kuala Tungkal | Kutacane | Lahat | Lahomi | Langsa | Lhokseumawe | Lhoksukon | Limapuluh | Liwa | Lotu | Lubuk Basung | Lubuk Bendaharo | Lubuk Linggau | Lubuk Pakam | Lubuk Sikaping | Manggar | Manna | Martapura (Sumatera Selatan) | Medan | Menggala | Mentok | Metro | Meulaboh | Meureude | Muara Aman | Muara Bulian | Muara Bungo | Muara Dua | Muara Enim | Muara Sabak | Muara Tebo | Muaro Sijunjung | Mukomuko | Padang | Padang Aro | Padang Panjang | Padang Sidempuan | Pagaralam | Painan | Palembang | Pandan | Pangkalan Kerinci | Pangkal Pinang | Panguruan | Panyabungan | Pariaman | Parit Malintang | Pasir Pengarayan | Payakumbuh | Pekanbaru | Pematang Siantar | Prabumulih | Pringsewu | Pulau Punjung | Ranai | Rantau Prapat | Raya | Rengat | Sabang | Salak | Sarila | Sarolangun | Sawahlunto | Sei Rampah | Sekayu | Selat Panjang | Sengeti | Siak Sri Indrapura | Sibolga | Sibuhuan | Sidikalang | Sigli | Simpang Ampek | Simpang Tiga Redelong | Sinabang | Singkil | Sipirok | Solok | Stabat | Subulussalam | Sukadana | Suka Makmue | Sungailiat | Sungai Penuh | Takengon | Tais | Tanjung Balai (Sumatera Utara) | Tanjung Balai Karimun (Kepulauan Riau) | Tanjung Enim | Tanjung Pandan | Tanjung Pinang | Tapaktuan | Tarempa | Tarutung | Tebing Tinggi (Sumatera Utara) | Tebing Tinggi (Sumatera Selatan) | Teluk Dalam | Teluk Kuantan | Tembilahan | Toboali | Tuapejat | Ujung Tanjung | Airmadidi | Ampana | Amurang | Andolo | Banggai | Bantaeng | Barru | Bau-Bau | Benteng | Bitung | Bolaang Uki | Boroko | Bulukumba | Bungku | Buol | Buranga | Donggala | Enrekang | Gorontalo | Jeneponto | Kawangkoan | Kendari | Kolaka | Kotamobagu | Kota Raha | Kwandang | Lasusua | Luwuk | Majene | Makale | Makassar (Ujung Pandang) | Malili | Mamasa | Mamuju | Manado (Menado) | Marisa | Maros | Masamba | Melonguane | Ondong Siau | Palopo | Palu | Pangkajene | Pare-Pare | Parigi | Pasangkayu | Pinrang | Polewali | Poso | Rantepao | Ratahan | Rumbia | Sengkang | Sidenreng | Sigi Biromaru | Sinjai | Sunggu Minasa | Suwawa | Tahuna | Takalar | Tilamuta | Toli Toli | Tomohon | Tondano | Tutuyan | Unaaha | Wangi Wangi | Wanggudu | Watampone | Watan Soppeng | Cliquers | Libuo Palma